Much of what brings people to therapy is some version of the same questions: Who am I? and How did I get here?

Transitions (anticipated or not) have a way of surfacing these questions. The end of a career. The beginning of a family. A milestone birthday that leaves you feeling more lost than celebratory. Whatever the circumstances, it can be hard to find your footing.

I focus on helping people move through uncertainty without losing themselves in it. In our work together we consider what once was, what currently is, and what may or may not come. 

Below are some of the populations I work especially well with, though this work is open to anyone navigating a significant life transition.